Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
Together we will process experiences and find a way to put life back on track. Relationship distress? Whether it's communication, sex, or conflict, we can also work on reducing the areas of friction and deepening the connection.
When it comes to therapy, I have an integrative approach. Based on your unique personality and the challenges you bring to therapy, I will draw from different evidence-based treatments to put something together that will work for you.
Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.
Grow, heal, connect with self, improve quality of life, and balance all the wells of life. We will engage in reflections on the past, present, and future to become the best version of self.
You are the expert in your life and experiences; I am here to guide you, provide a new perspective, and challenge you to grow.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
Explore your history and values, learn strategies for managing stress and setting healthy boundaries, work toward self-compassion and acceptance, explore your strengths, and build healthy supports.
I tailor my approach to my clients. Sometimes just having space to explore thoughts and feelings allows for new insights. Others may benefit from support and validation, gentle challenging, or practical tools to manage stress and process emotions.
We will explore unworkable patterns and shift to more workable ones, driven by your values and what is important to you so that you can live the quality of life you desire and be the type of person you would like to be. Things can change.
We will explore unworkable patterns and shift to more workable ones, driven by your values and what is important to you so that you can live the quality of life you desire and be the type of person you would like to be. Things can change.
My approach is direct and compassionate. I want to meet you where you need, hear your concerns, and I provide immediate tools for you to take and use. I also like to have fun during the therapy session. Having fun is an essential part of being.
My therapeutic practice is grounded in evidence-based techniques, with a trauma informed lens, and tailored to meet your unique needs. Whether you're dealing with anxiety, depression, trauma, relationship issues, or life transitions.
My therapeutic practice is grounded in evidence-based techniques, with a trauma informed lens, and tailored to meet your unique needs. Whether you're dealing with anxiety, depression, trauma, relationship issues, or life transitions.
My therapeutic practice is grounded in evidence-based techniques, with a trauma informed lens, and tailored to meet your unique needs. I am currently an EMDR Therapist in training through the ICM, an EMDRIA approved program.