Luke Allen
Together, we will:
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLuke Allen
Together, we will:
Clarify what matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Something to know about my approach is:
The progress you make in therapy is largely determined by what you do between sessions. I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
FOCUS AREAS:
- Anxiety
- Body-Focused Repetitive Behaviors (BFRBs)
- Depression
- LGBTQ+
- Obsessive-Compulsive Disorder (OCD)
- Transgender
Thomas Smith
Together, we will:
Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyThomas Smith
Together, we will:
Break down and analyze what is working and what is not in life. We will gather ideas to better understand the internal and external factors to each situation. Finally we will use our gained understanding to test functional changes to the status quo.
Something to know about my approach is:
My approach pulls from the knowledge I have gathered in several practice modalities as well as the years of experience listening to individual testimony. You will always be an informed partner in trying to find strategies that work best for you.
FOCUS AREAS:
- Adult ADHD
- Anxiety
- Communication Skills
- Complex PTSD (C-PTSD)
- Depression
- Grief
- Identity
- Life Transitions
- School Issues
- Work-Life Balance
Caroline Connor
Together, we will:
Work through dealing with various issues, including chronic illness, codependency, family conflict, life transitions, and substance use. We can openly discuss any topic.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyCaroline Connor
Together, we will:
Work through dealing with various issues, including chronic illness, codependency, family conflict, life transitions, and substance use. We can openly discuss any topic.
Something to know about my approach is:
I help individuals improve their insight to establish healthier habits and thinking in their lives. I guide people through skill building techniques to be aware, face, and control their emotions and their past.
FOCUS AREAS:
- Autism-Related Challenges
- Bipolar Disorder
- Generalized Anxiety Disorder
- Major Depressive Disorder
- Obsessive-Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
- Schizophrenia
- Substance Use
Jennifer Steiner
Together, we will:
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJennifer Steiner
Together, we will:
help you get back to doing more of the things that make you feel like YOU. Pain, illness, and the emotions that come with it it do not have to define you anymore, and I can help you lean strategies to get you back on track.
Something to know about my approach is:
My passion is working with people who have chronic pain or illness to reclaim their sense of control and power over their life that medical issues may have taken away. Anxiety, Stress, Depression, & Anger are all common and we can work on that too.
FOCUS AREAS:
- Chronic Disease
- Chronic Illness
- Chronic Pain
- Health Anxiety
- Insomnia and Sleep Problems
Meghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyMeghan Hansen
Together, we will:
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Something to know about my approach is:
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
FOCUS AREAS:
- Anxiety Disorders
- Body Image
- Eating Disorders
- Stress
