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I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I know how it feels to lose yourself after giving birth. I know how overwhelming being a new mom can feel and how "scary thoughts" can make you feel like you are going crazy. Together we will help you find your way back to the right path.
I am a specialist in peripartum or postpartum mental health. I use therapies like CBT to help address any postpartum depression and postpartum anxiety that may impede bonding with your baby and EMDR to help process any birth trauma present.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Together we will explore your thought processes, your emotional responses and how mindfulness and forgiveness can improve your relationships. We might talk about spirituality, nutrition and exercise, as well as the communities you want to belong to.
Together we will explore your thought processes, your emotional responses and how mindfulness and forgiveness can improve your relationships. We might talk about spirituality, nutrition and exercise, as well as the communities you want to belong to.
It is easy for me to build rapport with people and to make them feel comfortable to open up and trust me. I have many approaches I can access, but know that the most important aspect in therapy is the relationship between therapist and client.
Look at the role that trauma and other negative events from your past play in how you’re living your life today. I'll help you break unhealthy habits, help you develop healthy boundaries with others, and find new ways to interact with the world.
Look at the role that trauma and other negative events from your past play in how you’re living your life today. I'll help you break unhealthy habits, help you develop healthy boundaries with others, and find new ways to interact with the world.
that I use EMDR with most clients that I work with to address a wide variety of difficulties that their experiencing. I always take a client-centered approach and put an emphasis on developing a genuine and trusting relationship with one another.