Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward the life you want.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward the life you want.
I pull from different modalities and put the therapeutic relationship first. While I'm focused on the present, I believe unexamined and unresolved relational disruptions in childhood have a way of showing up in our present.
Accomplish your therapy goals and ensure you return to the level of functioning you desire
Accomplish your therapy goals and ensure you return to the level of functioning you desire
I suit my treatment to my clients specific needs and tailor plans based on what my client's feel is important to work on
Therapy is all about you and I am honored to accompany you on the journey. We will begin our work by getting to know one another and collaboratively developing your map toward healing.
Therapy is all about you and I am honored to accompany you on the journey. We will begin our work by getting to know one another and collaboratively developing your map toward healing.
I strive to provide a safe, caring, supportive and healing space for each individual to pursue their goals. Therapy is conducted utilizing Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Gottman Couples Therapy and EMDR.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.