Get to know you and why therapy seems like it could be a good idea right here and now in your life. We will work to figure out what is most important to you, what you value, and what might be in the way of living in and for those things.
Get to know you and why therapy seems like it could be a good idea right here and now in your life. We will work to figure out what is most important to you, what you value, and what might be in the way of living in and for those things.
A human life is not a problem to be solved but something to be experienced and lived. Coming to accept this mindset is where I believe the work of therapy starts. I want to help build self-compassion and a sense of purpose in my clients' lives.
Therapy is a collaborative effort. Together we will set goals, explore issues, and develop strategies to overcome challenges. Your input and feedback will be valued throughout the process.
Therapy is a collaborative effort. Together we will set goals, explore issues, and develop strategies to overcome challenges. Your input and feedback will be valued throughout the process.
I specialize in anxiety, depression, trauma, relationship issues, etc. I utilize a range of therapeutic techniques tailored to each client's unique needs. My approach is grounded in empathy, understanding, and collaboration without judgment.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
Identify issues that are causing stress and/or preventing you from achieving your goals. Work together to resolve those issues or help you learn to cope with them in such a way that they no longer present a barrier to your goal achievement.
I believe psychotherapy is a collaborative process, wherein I partner with you, the client, to help you achieve your desired goals for your life. So my approach is supportive and encouraging but directive and goal driven.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.