I recognize that every individual is layered and complex and aim to value, challenge and empathize with all parts of you. Together we will invest in your healing journey by increasing resiliency, awareness and emotional regulation.
I recognize that every individual is layered and complex and aim to value, challenge and empathize with all parts of you. Together we will invest in your healing journey by increasing resiliency, awareness and emotional regulation.
My approach to therapy is culturally sensitive, relational and holistic. I firmly believe that all clients deserve a safe space that is understanding of their identity and how they exist and operate within the world.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
work on self compassion and self love. Vulnerability and valuing uncomfortable feelings are another theme that I believe is very important along with expressing emotions. We will talk about your past, present and future.
work on self compassion and self love. Vulnerability and valuing uncomfortable feelings are another theme that I believe is very important along with expressing emotions. We will talk about your past, present and future.
I believe that every person has their own unique story that have led them to therapy and it is my job to understand and help them work through those experiences. I always try to find the positive in every situation.
Whether you're looking to cope with change, find solace in the face of grief, or simply rediscover the joy in each passing day, I'm here, ready to help you script this chapter of life with resilience, hope, and unwavering support.
Whether you're looking to cope with change, find solace in the face of grief, or simply rediscover the joy in each passing day, I'm here, ready to help you script this chapter of life with resilience, hope, and unwavering support.
My approach to therapy is as diverse as the individuals I have the privilege to support. Rooted in empathy and understanding, I often blend Person Centered, Cognitive Behavioral Therapy, and Solution Focused modalities.
We will walk together through your presenting concerns and find ways to help you live your best life.
We will walk together through your presenting concerns and find ways to help you live your best life.
I often use strength based, person centered, solutions focused therapies. In your first session, we will discuss what has brought you therapy and develop a treatment plan to accomplish your goals.