Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Vulnerability is challenging and can feel scary, but together we will open up paths to positive changes that can endure.
Together, we will build a therapeutic relationship that is founded on trust, empathy, and security while providing a space where you can feel safe to navigate the challenges you are facing.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
Therapy is a place where you can safely explore these larger questions around who you are and what you want so you can make lasting change and find meaning in every day.
I use action-oriented approaches—like Cognitive Behavioral Therapy—to help patients modify unhelpful behaviors. This approach may involve "homework" assignments intended to help patients apply what they’ve learned between sessions.
Together we will grow!
As a goal-directed therapist, I work with you to create a personalized plan, set clear goals, and track your progress, empowering you to actively build the self-awareness, resilience, and fulfillment needed to thrive.
Together, we will create a safe space where you feel heard and supported. By recognizing patterns and accepting parts of yourself, you'll embark on a journey of empowerment and healing, knowing you are not alone.
Together, we will create a safe space where you feel heard and supported. By recognizing patterns and accepting parts of yourself, you'll embark on a journey of empowerment and healing, knowing you are not alone.
I became a therapist to support individuals through life's challenges. I focus on empowerment, validation, cognitive restructuring, and mindfulness.
We all have our own sets of struggles, but when we come together and work through our issues together, we can make huge strides in making our life feel more like our own.
We all have our own sets of struggles, but when we come together and work through our issues together, we can make huge strides in making our life feel more like our own.
I believe that the path to a successful therapeutic relationship starts with me bringing my full, authentic self into our sessions so you feel safe, comfortable, and confident in the work we are doing.