Focus on personal insights, growth, self-understanding, connection, and meaning.
Focus on personal insights, growth, self-understanding, connection, and meaning.
I incorporate existential, philosophical, process oriented, culturally sensitive, trauma informed care.
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.
Explore your goals, roadblocks, and patterns and work to create meaningful change to improve your well-being. I help clients increase self-compassion, self-trust and resilience.
Explore your goals, roadblocks, and patterns and work to create meaningful change to improve your well-being. I help clients increase self-compassion, self-trust and resilience.
I use evidence-based interventions such as cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), motivational interviewing, executive functioning coaching, and the Gottman Method (couples therapy).
We’ll focus on mindset hacks to boost your results and dive into how your thoughts, feelings, and beliefs play together. It’s all about turning “aha” moments into real growth and mastering life with style. Let’s make it fun and transformative!
We’ll focus on mindset hacks to boost your results and dive into how your thoughts, feelings, and beliefs play together. It’s all about turning “aha” moments into real growth and mastering life with style. Let’s make it fun and transformative!
I mix a relational, strengths-based approach with a touch of attachment theory to help you reimagine your personal story. Using thought-provoking questions and universal frameworks, we'll enhance your self-awareness and refresh relationship dynamics!
We'll work to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences.
We'll work to develop healthy coping mechanisms, improve communication skills, and gain a deeper understanding of your emotional landscape. My therapeutic model is centered on creating a nurturing space for you to explore your life experiences.
My clinical approach draws on modern psychoanalysis and psychodynamic therapies. As a Licensed Psychoanalyst and Certified Gestalt Therapist, I integrate object relations and gestalt theory to craft an approach that is right for you.