collaborate to create goals and work through any hardships to reach them.
collaborate to create goals and work through any hardships to reach them.
I believe in a collaborative, client-centered approach where we work together to identify your unique strengths and challenges. I utilize evidence-based therapies such as Cognitive Behavioral Therapy (CBT) and mindfulness techniques.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
I integrate a variety of approaches (including occasional humor) all within the context of trauma-informed care and will use the treatment that works best for you as an individual.
Therapy should feel like a space where you feel safe to show up fully as you are, a place where you won’t be judged, a place where deep insights and change is possible. It is an honor to accompany clients in the therapeutic process.
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
Work together to understand your thoughts, behaviors, and patterns, achieve your therapy goals, better manage life stress, and find more meaning in life!
I create a safe space where you can be YOU, process life experiences, and learn helpful coping skills. Because I value science, l monitor your progress through weekly data & provide research-backed therapy like Cognitive Behavioral Therapy CBT.
We will work together to create a welcoming space that is comfortable and safe, where your vulnerability will be met with empathy.
We will work together to create a welcoming space that is comfortable and safe, where your vulnerability will be met with empathy.
I walk my clients through this learning process and give them the tools and strategies they need to conquer the challenges they are facing in life.
Together, we will create a space that is safe, creative, and curious enough that you can not only heal what needs healing but come to truly know and appreciate your unique self.
Together, we will create a space that is safe, creative, and curious enough that you can not only heal what needs healing but come to truly know and appreciate your unique self.
I hope for you to never feel lost or confused about why we are doing something in therapy - we will always discuss the reasoning behind each approach, why I believe it will be helpful, and whether you believe it is appropriate for you.