I’ll successfully guide you through the highest highs and lowest lows, accomplishing your goals faster than you thought. You’ll discover greater capacity than you imagined, qualities you may have never dreamed, joy, and connection like never before.
I’ll successfully guide you through the highest highs and lowest lows, accomplishing your goals faster than you thought. You’ll discover greater capacity than you imagined, qualities you may have never dreamed, joy, and connection like never before.
Help has arrived! My approach is holistic—integrating many different approaches to find the right mix for you. I steadfastly make sure I can care for each client uniquely and comprehensively to help create lasting change and growth.
Therapy can be challenging but discomfort is where change happens. Together we can explore stress, loss, personal growth, values, abandonment, blending families, relationships, boundary setting, communication, anxiety, life changes, and even more.
Therapy can be challenging but discomfort is where change happens. Together we can explore stress, loss, personal growth, values, abandonment, blending families, relationships, boundary setting, communication, anxiety, life changes, and even more.
Therapy is not one size fits all and every person requires a little something different. I use a combination of approaches a few being narrative approach, cognitive behavioral therapy, person centered, strengths based, and trauma focused care.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
identify & reframe negative thought patterns, challenge & explore core beliefs, develop a stronger awareness of self, & bolster your feelings of autonomy & ability in developing the skills necessary to accomplish your desired goals & find wellbeing.
I am an insight-oriented therapist; I help clients deepen their relationship to their own self and sharpen their understanding and awareness of their internal system. This approach works best for clients who are eager and curious to be introspective!
Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.
Work through painful cycles. If you find yourself staying in relationships past their expiration dates or asking yourself, "How do I always end up with X person or in X situation?" then it might be time to give therapy a shot.
I tend to be direct in my style. Many clients have reported appreciating that they walk away from sessions, more often than not, with something tangible. We often "buy our own BS" & I tend to be the type of therapist who helps you recognize this.
Together, we'll navigate your emotions and find effective ways to work through them.
Together, we'll navigate your emotions and find effective ways to work through them.
I draw from various theories customized to your unique needs which include CBT, mindfulness, humanistic, and positive psychology approach.