clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.
clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.
The right approach is the one that's relatable, accessible, and useful to you, at this point in your life, with getting the changes. you want. I am trained in CBT, ACT, SFBT, and draw on IFS and RLT.
In therapy, I will support you in recognizing and responding to your emotions in a new way. We’ll work together to get you back on the path towards the life that you desire.
In therapy, I will support you in recognizing and responding to your emotions in a new way. We’ll work together to get you back on the path towards the life that you desire.
My approach is, first and foremost, collaborative. My trust in you as the authority of your own experience is at the core of my therapeutic process. I believe that when you know and accept yourself, meaningful change will occur.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
Create a collaborative space where I can help guide you toward developing positive changes in your life. I would love to actively work with you in accomplishing your goals.
My experiences have led me to work with individuals of all ages with varying mental health struggles. I have an in-depth knowledge of OCD and I take a client-centered, strengths-based approach to therapy, using CBT techniques as the cornerstone.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
Reach a deeper understanding about you and your relationships, and discover new options for a fuller, more gratifying life.
I approach the work in a way that is collaborative, and tailored to the needs and challenges of each client.
attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.
attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.
I am committed to helping patients connect with their intuitive wisdom to enhance their felt sense of safety and self-trust. Clients can expect to develop skills that foster growth, new emotional learning, and healthy attachment bonds.