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Find Mindfulness Therapists & Counselors in Massachusetts.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Massachusetts from Attleboro to Worcester or even Marlborough, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Massachusetts Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (47 total therapists)
Showing 1 - 5 (47 total therapists)
Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Dr. Ruth Viehoff
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.


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Picture of Dr. Ruth Viehoff, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
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Are We a Match?

Take Our Survey
Together, we will:

Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.

Something to know about my approach is:

I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.

FOCUS AREAS:
  • Anxiety Disorders
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Career Burnout
  • College Students
  • Gen Z
  • Life Transitions
  • Millenials
  • Overachievers
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Self-Esteem
  • Stress
Read more about me
Dr. Ruth Viehoff remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Massachusetts, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Ne...
Picture of Gabriel Windevoxchel, mental health therapist in Alabama, California, Connecticut, Florida, Maine, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, Rhode Island, Vermont
Gabriel Windevoxchel
Together, we will:

I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.


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Picture of Gabriel Windevoxchel, mental health therapist in Alabama, California, Connecticut, Florida, Maine, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, Rhode Island, Vermont
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Are We a Match?

Take Our Survey
Together, we will:

I support my clients in achieving peak mental well-being, developing effective coping mechanisms for daily challenges, and addressing any traumas that obstruct their journey to authentic self-connection.

Something to know about my approach is:

My therapeutic approach is rooted in a wellness-based integrative model. I draw on narrative therapy techniques to help clients gain insights into their experiences, while also embracing person-centered approaches to nurture a strong therapeutic

FOCUS AREAS:
  • Anxiety
  • Depression
  • Grief
  • Identity
  • Life Transitions
Read more about me
Gabriel Windevoxchel remote and phone therapy in Alabama, California, Connecticut, Florida, Maine, Maryland, Massachusetts, New Jersey, New York, Pennsylvania, Rhode Island, Vermont
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Picture of Stephanie Salinas, mental health therapist in Massachusetts
Stephanie Salinas
Together, we will:

Identify the changes you want to see in your life, work through the patterns limiting you from achieving your goals, and create strategies for you to manage or overcome the stressors in your life.


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Are We a Match?

Take Our Survey
Picture of Stephanie Salinas, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify the changes you want to see in your life, work through the patterns limiting you from achieving your goals, and create strategies for you to manage or overcome the stressors in your life.

Something to know about my approach is:

I practice from a trauma-informed and strength-based lens. I also take a person-centered approach, meaning I’m here with you on this journey, as you and your inner wisdom lead the way.

FOCUS AREAS:
  • Anxiety Disorders
  • BIPOC
  • College Students
  • Depression
  • Emerging Adults
  • First Generation Issues
  • Gender Identity
  • High School
  • Intergenerational Trauma
  • LGBTQ+
  • Racial or Ethnic Identity
Read more about me
Stephanie Salinas remote and phone therapy in Massachusetts
Picture of Lindsey Carnick, mental health therapist in Colorado, Connecticut, Maine, Maryland, Massachusetts, Nebraska, Nevada, Rhode Island
Lindsey Carnick
Together, we will:

clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.


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Are We a Match?

Take Our Survey
Picture of Lindsey Carnick, mental health therapist in Colorado, Connecticut, Maine, Maryland, Massachusetts, Nebraska, Nevada, Rhode Island
View Profile

Are We a Match?

Take Our Survey
Together, we will:

clarify your goals for therapy and then work towards the change in your life that you want. We'll blend greater understanding of your patterns and past with practical/tactical, concrete skills and strategies.

Something to know about my approach is:

The right approach is the one that's relatable, accessible, and useful to you, at this point in your life, with getting the changes. you want. I am trained in CBT, ACT, SFBT, and draw on IFS and RLT.

FOCUS AREAS:
  • Anger
  • Anxiety Disorders
  • Depression
  • Grief
  • Relationships
  • Stress
Read more about me
Lindsey Carnick remote and phone therapy in Colorado, Connecticut, Maine, Maryland, Massachusetts, Nebraska, Nevada, Rhode Island
Picture of Lori Gaffney, mental health therapist in Massachusetts
Lori Gaffney
Together, we will:

work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.


View Profile

Are We a Match?

Take Our Survey
Picture of Lori Gaffney, mental health therapist in Massachusetts
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to develop a healthier lifestyle and improve emotional regulation, communication and stress management skills. We'll explore issues such as anxiety, depression, and/or trauma and the impact they have on your relationships and daily functioning.

Something to know about my approach is:

I work in collaboration with my clients to identify their personal strengths and utilize them to create positive changes in their lives. I employ techniques in an empathetic, inclusive and trauma-informed manner geared towards my client's needs.

FOCUS AREAS:
  • Anxiety
  • Consensual Non-Monogamy
  • Depression
  • LGBTQ+
  • Relationships
  • Trauma
Read more about me
Lori Gaffney remote and phone therapy in Massachusetts