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Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.
Identify the emotional concern and determine a process and path to healthy choice, that highlights your best interest. We will uncover your own innate wisdom and identify skills and self-care to better cope with life’s struggles/challenges.
I utilize positive psychology, cognitive behavioral therapy and mindfulness as a foundation for self empowerment and growth.
I am committed to seeking root-cause resolution of pain, healing trauma, and helping our clients discover their authentic selves, so that they can live a joyful, abundant, connected life. No band-aid approaches here!
I am committed to seeking root-cause resolution of pain, healing trauma, and helping our clients discover their authentic selves, so that they can live a joyful, abundant, connected life. No band-aid approaches here!
I believe the therapeutic relationship is the primary tool for helping people create deep & lasting change. While there are no quick fixes, I love to see my clients grow and heal, through a consistent, safe, affirming relationship.
Help you take the weight of the world off your shoulders.
Help you take the weight of the world off your shoulders.
Somewhere deep inside you lies the wisdom of what you need. Our job is to help you access that deep knowing, to uncover the insight, vibrance and resilience that you already have.
create real change through cultivating insight around your thoughts, feelings, and behaviors in the context of your life, relationships, and the world around you. I can also support you in developing healthier, more effective coping skills.
create real change through cultivating insight around your thoughts, feelings, and behaviors in the context of your life, relationships, and the world around you. I can also support you in developing healthier, more effective coping skills.
I see the therapeutic process as a collaborative process between the therapist and the client that cannot take a one-size-fits-all approach, as each client brings a unique experience and set of wants and needs to therapy. You know you best!
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) our work will help you identify your values and goals, learn new acceptance and change coping strategies, reduce avoidance behaviors, and start to feel better.
Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) our work will help you identify your values and goals, learn new acceptance and change coping strategies, reduce avoidance behaviors, and start to feel better.
My approach to therapy is one of collaboration. I work with my clients to teach them how to reduce and manage their symptoms in ways that make sense to them given their own unique personal and cultural background.