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Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Work to change emotional responses from experiencing pain, shame, anxiety, anger or dissociation in the face of triggers to feeling more grounded and authentic. Shift relationship dynamics so they feel healthier and more productive.
Clients have told me they understand their trauma and dynamics like narcissism, abuse and high conflict divorce more in one session together than they have previously in months of talk therapy. I tailor our work together to meet your individuagoals.
We will explore themes like emotional patterns, relationship dynamics, coping skills for anxiety and depression, trauma healing, setting boundaries and personal growth. We'll also discuss how past experiences influence present behaviors and emotions.
We will explore themes like emotional patterns, relationship dynamics, coping skills for anxiety and depression, trauma healing, setting boundaries and personal growth. We'll also discuss how past experiences influence present behaviors and emotions.
I combine a compassionate, client-centered focus with practical tools to foster healing, growth, and lasting change tailored to each individual's unique needs and goals.
Tackle the things that have kept you from living life the way you want! Therapy creates consistency in self compassion, communication, and growth within yourself. My hope is that together we can build upon your strengths and support your goals.
Tackle the things that have kept you from living life the way you want! Therapy creates consistency in self compassion, communication, and growth within yourself. My hope is that together we can build upon your strengths and support your goals.
I center the goals, challenges, and any topic that you bring into the room, that is my priority! My goal is to build a relationship where you feel safe, comfortable, and empowered to talk about the things you hope to work on in therapy.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
We can work to explore underlying issues in a safe and structured way to attempt to externalize, heal, regulate, make meaning of, and integrate past experiences.
I enjoy working with a diverse population of individuals and couples.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
Explore how certain ways of being, habits, and narratives get in the way of you living your best life.
I blend somatic therapy, talk therapy, and mindfulness to help my clients connect to themselves more deeply and move toward a place of healing and self-compassion. I am also trained in Brainspotting and Ketamine Assisted Therapy.