Together, my goal is to work alongside you to understand the obstacles in your life and find the best ways to help you move closer to the life you desire.
Together, my goal is to work alongside you to understand the obstacles in your life and find the best ways to help you move closer to the life you desire.
I utilize evidence-based modalities and interventions, including Cognitive Behavioral Therapy (CBT), Strength-Based, Solution-Focused Therapy, Family Systems Therapy, Motivational Interviewing, Play Therapy, Mindfulness-Based, and Hypnotherapy.
In session themes of what is meaningful, social stressors, relationship difficulties, anxiety management, depression, grief, addiction, sexual identity, existential crises, feelings of oppression, sexual affirmation, self-awareness, are common.
In session themes of what is meaningful, social stressors, relationship difficulties, anxiety management, depression, grief, addiction, sexual identity, existential crises, feelings of oppression, sexual affirmation, self-awareness, are common.
I utilize talk therapy through a depth psychological lens, meaning both the conscious and subconscious aspects of your understanding, and mental health are addressed using metaphor, education, and mindfulness exercises to develop self-awareness.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
Together, we'll uncover your inner strengths and craft personalized strategies to navigate life's challenges through the integration of mindfulness, emotion regulation, and cognitive restructuring techniques.
My heart lies in providing care that's not just effective, but deeply compassionate and culturally sensitive. Guided by evidence-based practices rooted in CBT and DBT, my approach is all about collaboration and empowerment.
work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
work to overcome challenges and increase healthy coping mechanisms. I believe in a collaborative therapeutic relationship where we explore your strengths and develop strategies tailored to your unique needs.
Solution focused, Psychotherapy, Dialectical Therapy, Cognitive Behavioral Therapy
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
Help you learn what things you can control in life and what things you can't control in life. To do this, you will learn skills and techniques that will help you manage better those things you can control in life and let go of those you can't.
I am trained in Cognitive Behavioral Therapy, which is a therapy that helps you better understand and make change to your thoughts and behaviors. In addition, I am trained in Acceptance and Commitment Therapy, to help with psychological flexibility.