Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.
Therapy is a collaborative journey, I will hold the space for your story as you start or continue your journey as we work together toward achieving your goals.
I resonate with values in positive psychology and person centered approach such as resilience, compassion, respect and autonomy. My goal is to empower my clients and support them in overcoming challenges, facing adversities and leading a fulfilling
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
I believe that true peace comes from within, while our problems may be external, problems are often solved internally by working on ourselves. Change is possible when we have the tools to create that change.
My specialty is working with individuals who have experienced trauma, depression, anxiety, grief and loss, self-harm, self-esteem, ADHD behavioral, and development challenges.
Look at your biggest concerns, needs and goals and develop a plan about how we will tackle working through those things together, including how often we will meet and what kind of treatment would be the best fit for you.
Look at your biggest concerns, needs and goals and develop a plan about how we will tackle working through those things together, including how often we will meet and what kind of treatment would be the best fit for you.
I believe our relationship is vital to your success in treatment. After all, if you can't trust your therapist, you probably won't trust any of their guidance either. I strive to partner with you and EMPOWER you in your healing journey.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
Together, we will work through your current presenting issues in a safe space, whether it is a recent or past traumatic experience, depression, anxiety, self-harm, or suicide ideation, and process past experiences contributing to the current issues.
I meet my clients where they are at and work within their comfort zone. Using EMDR, and other trauma treatments, along with talk therapy, I will slightly nudge them out of their comfort zone into healing and progress.
understand how your history and current internal messages are impeding progress towards your personal goals. I will provide support, perspective, coping skills and strategies to improve sense of self, and facilitate changes toward feeling better.
understand how your history and current internal messages are impeding progress towards your personal goals. I will provide support, perspective, coping skills and strategies to improve sense of self, and facilitate changes toward feeling better.
I explore family of origin issues because I believe understanding the impact of our past provides insight into our current behavior patterns. With increased awareness, I find that clients are able to make positive changes in their current lives.