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My approach is rooted in empathy and evidence-based therapies, ensuring that you receive the highest level of care tailored to your unique needs. I am here to collaborate with you, providing the guidance and tools necessary for growth and healing.
My approach is rooted in empathy and evidence-based therapies, ensuring that you receive the highest level of care tailored to your unique needs. I am here to collaborate with you, providing the guidance and tools necessary for growth and healing.
With over 20 years of experience and a genuine passion for helping individuals navigate life’s challenges, I offer a safe and nurturing space for exploring thoughts, feelings and behaviors, and recovery! In today's difficult world, I am here to help!
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
Together, we will identify your goals and develop strategies to leave you increasingly confident in your decision-making capabilities. We’ll set a comfortable pace for your progress while I gently guide you toward focusing your energy on solutions.
I specialize in anxiety, life transitions, and improving self-esteem, welcoming clients of all cultures and backgrounds. I am committed to a client-centered, solution-focused approach that’s grounded in evidence-based practices like CBT.
I'm here to walk alongside you, to help you identify the root of your challenges and work together towards creating a balance in your life that works for you.
I'm here to walk alongside you, to help you identify the root of your challenges and work together towards creating a balance in your life that works for you.
I offer a safe space to process your emotions and experiences. I consider all aspects of an individual and implement a person-centered and culturally sensitive approach.
Together, we will find a supportive way for you to face your challenges and find ways to live that increase your fulfillment in life. We will focus on your relationship with your thoughts and utilize strategies to improve your daily function.
Together, we will find a supportive way for you to face your challenges and find ways to live that increase your fulfillment in life. We will focus on your relationship with your thoughts and utilize strategies to improve your daily function.
I specialize in Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Trauma Therapy (PE & CPT), and Moral Injury. I am warm and empathic and believe we all have inherent strengths to tap into when navigating a fulfilling life.
I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I specialize in helping clients respond to crises and life's challenges as well as relationship problems with parents, spouse/partner, and children. For example: divorce, suicidal ideation, school problems, parenting, dating, and trauma.
I utilize attachment and trauma-informed therapy. I am passionate about helping people process traumatic experiences and navigate frustrating systems and relationships that often seem to do more harm than good.