We will identify barriers keeping you stuck, develop healthy coping strategies, and enrich your daily life and functioning. Together, we'll address anxiety, depressive symptoms, and improve your interpersonal and behavioral issues.
We will identify barriers keeping you stuck, develop healthy coping strategies, and enrich your daily life and functioning. Together, we'll address anxiety, depressive symptoms, and improve your interpersonal and behavioral issues.
Exploring barriers that keep you stuck, I develop healthy coping strategies to enrich your life. We’ll address anxiety, depression, and interpersonal issues together for a more fulfilling life.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Together we will harness your strengths to foster healing and growth. Collaboratively, we'll set meaningful goals, integrating cultural factors and life experiences to address relational and familial issues.
Collaborative and holistic, my approach integrates cultural factors and life experiences using PET, DBT, CBT, and MI to promote resilience and healing for diverse clients.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
Together we can uncover insights and break free from old patterns, learn coping methods that bring relief and a more accepting understanding of yourself, and find healthier ways to navigate life with the joy and depth you deserve.
I use an integrative approach to create a personalized plan that meets your goals. I also use a trauma-informed approach so we can unpack emotions with curiosity and compassion to help understand how your unique past has shaped parts of you today.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I aim to understand your story, identify your strengths and struggles, and collaboratively set treatment goals. I want you to feel heard and confident in our plan, which may include various therapeutic approaches.
I look forward to helping clients who are ready to improve their mental wellness with lifestyle changes, therapy, and medication if needed.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
Create a space for you to feel supported while gaining new coping skills and insight to achieve your mental wellness goals as well as meeting your life goals.
I use a variety of methods including psychodynamic, Cognitive Behavioral Therapy, Narrative therapy, and Motivational Interviewing. My job is to follow my clients but also provide a gentle push to assist in their growth.