Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
Focus on you! To learn how childhood attachment issues and trauma & other stressors may impact the individual and relationships with self and others and to process those emotions to heal the self and to enhance your relationships with others.
I will support you in your journey to manage your anxiety, depression, to process and to heal historical trauma, childhood trauma, complex trauma and to enhance your over all mental well-being, including your physical and spiritual self.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I enjoy and am gifted in working with clients who have experienced grief and loss, trauma and abuse, relationship distress, co-dependency, attachment wounds, low self-esteem and life transitions.
I am a very active therapist and I like to help clients understand what is getting in their way from living the life they want, learn tools to make changes (internally and externally), and refocus on their future and living their best life.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
Together we will explore your challenges, set actionable goals, and develop strategies to manage stress, navigate transitions, and build resilience, creating a path to a more balanced and fulfilling life.
My approach is compassionate and empowering, focusing on creating a safe space for teens, students, and adults to explore challenges, set goals, and build resilience. I specialize in trauma, life transitions, and navigating complex relationships.
We will focus our combined efforts toward uncovering connections, gaining understanding, and learning new skills to manage from day to day while also achieving the results that will help you to be a better and happier you.
We will focus our combined efforts toward uncovering connections, gaining understanding, and learning new skills to manage from day to day while also achieving the results that will help you to be a better and happier you.
I truly believe that a successful therapeutic relationship happens when the therapist and client join and agree to work toward achieving goals together.
Work to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.
Work to better understand challenges in your life and long-standing behavior patterns that may be holding you back from experiencing a more fulfilling life.
I utilize an eclectic approach that includes evidenced based practices and is both warm and directive. I believe in meeting my clients where they are and helping them navigate difficult emotions and situations at their pace.