work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).
develop a plan and use evidenced-based strategies that will equip you to achieve your therapy goals.
develop a plan and use evidenced-based strategies that will equip you to achieve your therapy goals.
I enjoy supporting people achieve a well-balanced emotional state. I use a holistic approach to resolve traumatic experiences, PTSD, childhood neglect/abuse, and domestic violence.
Explore and address anxiety, stress, and life’s transitions. We’ll work on building resilience, developing coping strategies, and enhancing your overall well-being, helping you navigate life’s challenges with confidence.
Explore and address anxiety, stress, and life’s transitions. We’ll work on building resilience, developing coping strategies, and enhancing your overall well-being, helping you navigate life’s challenges with confidence.
I combine evidence-based methods with a personable, down-to-earth style. My sessions often include humor and practical strategies, making therapy not just effective but also engaging and supportive.
I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I consider myself a generalist therapist, but I do specialize in trauma and eating disorders. Clients will be able to work with me on depression, anxiety, relationship issues, and any other mental health concerns.
I'm an EMDR trainer therapist, but I do not believe that therapy is a one size fits all so I utilize multiple therapeutic interventions to ensure individualized treatment for every client. I utilize a person center, strengths perspective approach.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
Discover the root of your concerns instead of focusing on symptoms. We will consider health factors, learn mindfulness techniques, and align on goals that truly make a difference in how you feel and function.
I put myself in my clients' shoes, truly listening to your concerns, and providing support without passing any form of judgment. I create a safe and accepting space for my clients to express themselves openly and honestly.