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Find Mindfulness Therapists & Counselors in Texas.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Wherever you are located in Texas from Abilene to Wylie or even Keller, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Texas Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (213 total therapists)
Showing 1 - 5 (213 total therapists)
Picture of Vanessa Clairjeune, mental health therapist in Texas
Vanessa Clairjeune
Together, we will:

Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.


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Together, we will:

Equip you with the courage and clarity needed to tackle life’s challenges head-on. Don't be stuck! Your vulnerability can become resilience and your pain can become growth. You can overcome.

Something to know about my approach is:

I use a somatic and mindfulness approach while also utilizing DBT, Internal Family Systems, bibliotherapy, yoga, and attachment-based interventions. I'm certified in trauma-conscious yoga and have my 300-hour Yoga Teacher Certification.

FOCUS AREAS:
  • Chronic Illness
  • Chronic Pain
  • Sexual Abuse
  • Substance Use
  • Trauma
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Vanessa Clairjeune remote and phone therapy in Texas
Picture of lorraine hellman, mental health therapist in Arizona, Colorado, Montana, Tennessee, Texas, Virginia
lorraine hellman
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We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.


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Picture of lorraine hellman, mental health therapist in Arizona, Colorado, Montana, Tennessee, Texas, Virginia
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Together, we will:

We collaborate with clients to develop personalized strategies for coping, healing, and achieving their goals.

Something to know about my approach is:

My approach is integrated and tailored to the goals of my clients. I allow my clients control over their therapy approach and formulate mutual therapeutic goals.

FOCUS AREAS:
  • Addictive Behaviors
  • Anxiety Disorders
  • Complex PTSD (C-PTSD)
  • Depressive Disorders
  • Dissociative Identity Disorder (DID)
  • Domestic Violence
  • Grief
  • LGBTQ+
  • Post Traumatic Stress Disorder (PTSD)
  • Veterans/Military Families
Read more about me
lorraine hellman remote and phone therapy in Arizona, Colorado, Montana, Tennessee, Texas, Virginia
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Picture of Natalie Brunelle-Tran, mental health therapist in Texas
Natalie Brunelle-Tran
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.


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Picture of Natalie Brunelle-Tran, mental health therapist in Texas
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Take Our Survey
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.

Something to know about my approach is:

To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Asian and Pacific Islanders
  • Assertiveness
  • Bicultural
  • BIPOC
  • Career Counseling
  • College Students
  • Communication Skills
  • Depression
  • East Asian Cultural Issues
  • First Generation Issues
  • Health at Every Size (HAES)
  • LGBTQ+
  • Millenials
  • Mixed Race
  • Racial or Ethnic Identity
  • Relationships
  • Trauma
  • White Privilege
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Natalie Brunelle-Tran remote and phone therapy in Texas
Picture of Lauren Reynolds, mental health therapist in Texas
Lauren Reynolds
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Together, we will explore & create solutions for whatever is challenging you in life.


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Picture of Lauren Reynolds, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will explore & create solutions for whatever is challenging you in life.

Something to know about my approach is:

When working with me, you can expect a client-centered approach. I follow your lead and act as a guide to help you reach your goals. I create a supportive environment where you feel heard, understood, and empowered throughout the therapeutic process.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment to Medical Diagnosis
  • Aging and Getting Older
  • Anticipatory Grief
  • Anxiety Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Chronic Illness
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Coping Skills
  • Depression
  • Grief
  • Imposter Syndrome
  • Life Transitions
  • Neurodivergence
  • New Parent
  • Parenting
  • Postpartum
  • Postpartum Depression
  • PTSD from Abuse
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Lauren Reynolds remote and phone therapy in Texas
Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampsh...
Dr. Nichole Vincent
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!


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Picture of Dr. Nichole  Vincent, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampsh...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Embrace ADHD's uniqueness + explore its strengths, ease anxiety, surf the waves of grief, build fulfilling relationships + foster healthier attachments. Let's navigate challenges, discover new insights + create a more fulfilled life!

Something to know about my approach is:

Partner with me to tailor a roadmap for your specific areas for growth. Explore effective communication tools, gain insights into emotions, align with your desires desires, and celebrate each step towards progress feeling more empowered.

FOCUS AREAS:
  • Acute Grief
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety in Relationships
  • Anxiety Management
  • Anxious Attachment
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Body Image
  • Breakups
  • Career Change
  • Communication Skills
  • Complicated Grief
  • Confidence
  • Couples
  • Generalized Anxiety Disorder
  • Graduate Students
  • Grief
  • High-Achieving
  • High Anxiety
  • High-Functioning Anxiety
  • Life Balance
  • Life Changes
  • Moving and Relocation
  • New Job Transition
  • Perfectionism
  • Prolonged Grief Disorder
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • Situational Grief
  • Test/Performance Anxiety
  • Trauma
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Dr. Nichole  Vincent remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Je...