We will get to build a trusting relationship to work in tandem for finding solutions for life. We will explore thought patterns and see how this impacts your world around you for improved outcomes. I offer services for many issues. Give me a call.
We will get to build a trusting relationship to work in tandem for finding solutions for life. We will explore thought patterns and see how this impacts your world around you for improved outcomes. I offer services for many issues. Give me a call.
I strive to offer solutions up front and get some movement for my clients. I want to offer affordable and accessible mental health care using a CBT approach. The goal is for you to live your best life. I would love to help you, so come give it a try.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.
Together we will harness the power of therapy to process your thoughts and feelings, support your growth, and guide you towards a healthier, more fulfilling future.
Together we will harness the power of therapy to process your thoughts and feelings, support your growth, and guide you towards a healthier, more fulfilling future.
With over a decade of diverse experience, I provide transformative support to help clients process their past and future, rooted in empathy and continuous learning.
We will navigate stress, anxiety, and behavioral challenges, fostering calmer emotions and relationships. Using cognitive behavioral therapy and mindfulness, we'll equip you and your child with skills for a more peaceful home and improved well-being.
We will navigate stress, anxiety, and behavioral challenges, fostering calmer emotions and relationships. Using cognitive behavioral therapy and mindfulness, we'll equip you and your child with skills for a more peaceful home and improved well-being.
At the Child & Adult Behavior Center, we use CBT and mindfulness for adults coping with stress and anxiety, while involving parents for children’s therapy, focusing on ADHD, autism, and emotional regulation.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.