Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.
Relearn how to love yourself and feel more connected in your relationships and to the world around you. In therapy we can work to increase your feelings of self-worth, improve relationships, and reignite that spark that has been seemingly lost.
I use several treatment modalities in my work, however, the most important aspect of therapy is ensuring you feel safe, heard, and respecte in the therapeutic relationship.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
identify your wants and expectations, increase your self awareness, self validation, self advocation, and create mental and emotional stability in your life in order to achieve the balance and growth that has been missing or hard to figure out alone
I help you to focus on changing how external factors and triggers control you mentally and emotionally causing reactiveness, by taking back that control and developing a relationship with self in order to grow and proactively advocate for self.
We will create a safe, judgment-free space to address your challenges, refill your energy, and set healthy boundaries. With my trauma-informed approach and 20 years of experience, we'll work toward healing and becoming the best version of yourself.
We will create a safe, judgment-free space to address your challenges, refill your energy, and set healthy boundaries. With my trauma-informed approach and 20 years of experience, we'll work toward healing and becoming the best version of yourself.
My trauma-informed and integrative approach combines 20 years of educator experience with personal insights, creating a non-judgmental space. I empower and educate my community about mental health, meeting you where you are to help you grow and heal.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.