Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.
Some individual issues may include anxiety, depression, addictions, and building self esteem and an overall healthy lifestyle. Common themes for couples that may include communication struggles, difficulty with conflict resolution.
Megan's approach is compassionate and supportive, and she creates a judgment-free environment where her clients feel comfortable sharing their thoughts and feelings. She also believes that humor can be a powerful tool for healing.
Together, we'll tackle your challenges with practical tools, heal past traumas with EMDR, transforming feelings of powerlessness and hopelessness into empowerment, emotional control, and a renewed sense of self-worth.
Together, we'll tackle your challenges with practical tools, heal past traumas with EMDR, transforming feelings of powerlessness and hopelessness into empowerment, emotional control, and a renewed sense of self-worth.
Something to know about my approach is that I mix empathy and practical techniques to help you feel comfortable and make real progress.
Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals like you to overcome self-doubt and discover a stronger, more confident version of yourself.
Imagine feeling empowered to pursue opportunities without the weight of self-doubt holding you back. I specialize in guiding individuals like you to overcome self-doubt and discover a stronger, more confident version of yourself.
In our sessions, we'll identify the roots of your self-doubt and work together to build a foundation of self-worth. Through personalized strategies, you’ll gain the confidence to pursue your goals and create a life where you truly feel empowered.
Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.
Create positive changes in your life and relationships. If you or your family are feeling out of balance, disengaged, or are arguing more frequently, you deserve a place to feel safe, reflect and learn how to communicate and live better together.
After our first session we will get right to work. We will set goals and you can expect homework and exercises in between sessions, which will help you set your own boundaries, feel less irritable, and stand up for yourself in your relationships.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.