Explore who you are and how your past experiences mold your current thoughts, emotions, and behavior. We will identify the root cause of negative and unwanted emotions, heal those pieces and build you into a healthy, resilient and confident you!
Explore who you are and how your past experiences mold your current thoughts, emotions, and behavior. We will identify the root cause of negative and unwanted emotions, heal those pieces and build you into a healthy, resilient and confident you!
I utilize many modalities in my therapeutic approach however my main focus is Trauma Informed Cognitive Behavioral Therapy. I specialize in trauma of all kinds, particularly among the law enforcement community.
Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.
Evaluate what is causing your distress and determine the best course of healing or managing your symptoms to benefit you. We will work together to establish coping skills and providing alternative ways to address the previous ruts in life.
Progress and change is reached through steady gradual progress, using guilt or shame only worsens anxiety and depression. Through encouragement and self-acceptance, life changing goals can be achieved. Working together we can reach your goals.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
My goal as your therapist is to hold a safer, nonjudgmental space for you as we uncover your innate power and most genuine self. You are the authority of your own experiences and I am here as part guide, part sidekick, and part confidant.
We'll collaboratively explore at your own pace how you hold meaning in your life and how your experiences influence the relationships you have with yourself, your partners, your children, your community, and the world.
Together we will create a judgment-free space to explore challenges, integrate your faith if desired, and build a supportive path towards a healthier, more fulfilling life.
Together we will create a judgment-free space to explore challenges, integrate your faith if desired, and build a supportive path towards a healthier, more fulfilling life.
Client-centered and relational, my approach focuses on systemic therapy for individuals, couples, families, and groups, integrating faith if requested, and offering a supportive, judgment-free space.