I utilize a blend of holistic and evidence-based approaches in order to provide you with effective counseling. My clients often experience a reduction in symptoms in the first few months.
I utilize a blend of holistic and evidence-based approaches in order to provide you with effective counseling. My clients often experience a reduction in symptoms in the first few months.
My counseling approach is to create a safe and affirming space where you can show up as you are. Together we will work on addressing the challenges that brought you to counseling and achieving your counseling goals.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.
We offer therapy services for a wide range of challenges, including alcohol, anxiety, depression, Christian counseling, stress, and more. Our team of experts is dedicated to helping you achieve your therapy goals.
We offer therapy services for a wide range of challenges, including alcohol, anxiety, depression, Christian counseling, stress, and more. Our team of experts is dedicated to helping you achieve your therapy goals.
When working with me as your therapist I use a Solution Focused approach. Together we find solutions to your greatest problem. If you are struggling and need someone to talk to call my office for a therapy appointment today.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what's important to you and how we can move towards goals on a daily basis and untangle what gets in the way.
I want to explore the "life that you want to live" and figure out how that differs from the life you are currently living. I want to know what's important to you and how we can move towards goals on a daily basis and untangle what gets in the way.
I tap into your personal strengths and use that to our benefit and then build skills as needed based on what works best for you. I don't expect you to meditate for an hour a day if that's not realistic for your life. We'll figure it out together!
Our work together will you help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it safely.
Our work together will you help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it safely.
My goal is to get to know you and the issues that bring you to counseling. We will work together to help you establish a baseline of calm, good self-care, and coping skills. Journaling and reflection are an important part of the healing process.