move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.
move past your trauma, minimize anxiety, and work through your loss & grief. We'll get you back to feeling focused, living in the present, and making decisions with ease and purpose.
I use methods based on you and your goals alone. I collaborate with clients and develop a treatment plan approved by you, one that fits your needs. I also offer intensives (long sessions) for highly motivated people who want to speed up the process.
We will explore and understand the underlying emotional & behavioral patterns and unconscious wiring influencing your thoughts, feelings, and behaviors. Together, we'll foster self-awareness and resilience, promoting healing and personal growth.
We will explore and understand the underlying emotional & behavioral patterns and unconscious wiring influencing your thoughts, feelings, and behaviors. Together, we'll foster self-awareness and resilience, promoting healing and personal growth.
My practice is trauma-informed ensuring you feel safe and understood as we work together to navigate your journey towards healing and growth. My approach is eclectic with modalities including CBT, DBT and Gottman Model for Couples.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.
Through our work together, I hope to meet you where you are in your journey to support your progress towards determined goals in order to bring out the best in you. Your mental wellness is priority.
Through our work together, I hope to meet you where you are in your journey to support your progress towards determined goals in order to bring out the best in you. Your mental wellness is priority.
I utilize an eclectic approach to therapy implementing a variety of approaches based on the client’s specific needs. This includes a humanistic approach to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution- Focused.
We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.
We work together with you at the helm to help facilitate changes that provide for more satisfying relationships with yourself and with others.
My approach is inclusive of Eastern and Western thought, and includes the field of neuropsychology, neurolinguistics, emotional intelligence, and communication skills. I don't believe in stretching the client to fit the couch.