Find Stress Therapists & Counselors in Brier Creeks of Raleigh, NC.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Raleigh, Boylan Heights, Brier Creeks, Cameron Village, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Brier Creeks of Raleigh, NC Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (141 total therapists)
Showing 1 - 5 (141 total therapists)
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Picture of Aiyana Torres, mental health therapist in North Carolina
Aiyana Torres
Together, we will:

Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.


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Picture of Aiyana Torres, mental health therapist in North Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.

Something to know about my approach is:

It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.

FOCUS AREAS:
  • Addictions
  • Adjustment Issues
  • Anxiety Disorders
  • Betting and Gambling
  • BIPOC
  • College Students
  • Coping Skills
  • Depression
  • Dual Diagnosis
  • Friendships
  • Opioid Addiction
  • Racism
  • Self-Acceptance
  • Self-Esteem
  • Stress-Related Disorders
  • Substance Use
  • Teen Depression
  • Young Adults
Read more about me
Map in Raleigh, North Carolina for Aiyana Torres therapy location.
8.1 miles from you
Picture of Natisha  Mcmillan, mental health therapist in North Carolina
Natisha Mcmillan
Together, we will:

It is important for the client to have the space to share their needs and wants from counseling and within life, while evaluating what works best. Life transitions and life stressors can be heavy and we can work together to gain healing and wellness.


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Are We a Match?

Take Our Survey
Picture of Natisha  Mcmillan, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

It is important for the client to have the space to share their needs and wants from counseling and within life, while evaluating what works best. Life transitions and life stressors can be heavy and we can work together to gain healing and wellness.

Something to know about my approach is:

I have had experience with individuals dealing with trauma, stress, anger, ADHD, anxiety, and depression. Being able to help using different interventions related to cognitive behavioral therapy, and emotional support, providing empathy and support.

FOCUS AREAS:
  • Anger Disorders
  • Anxiety Disorders
  • Childhood Trauma
  • Depression
  • Life Changes
  • Mood Disorders
  • Mood Regulation
  • Motivation
  • Stress
  • Trauma
Read more about me
Map in Raleigh, North Carolina for Natisha  Mcmillan therapy location.
8.1 miles from you
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Picture of Allissa Marquez, mental health therapist in North Carolina
Allissa Marquez
Together, we will:

build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.


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Are We a Match?

Take Our Survey
Picture of Allissa Marquez, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.

Something to know about my approach is:

We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • BIPOC
  • Career Burnout
  • Compassion Fatigue
  • Coping Skills
  • Depression
  • First Responders
  • Insomnia and Sleep Problems
  • Law Enforcement
  • Men
  • Post Traumatic Stress Disorder (PTSD)
  • Sexual Trauma
  • Substance Use
  • Trauma
  • Vicarious Trauma
  • Work-Life Balance
Read more about me
Map in Raleigh, North Carolina for Allissa Marquez therapy location.
10.6 miles from you
Picture of Anna Futrell, mental health therapist in North Carolina
Anna Futrell
Together, we will:

Together, we will curate a plan that is tailored to your individual needs, promotes resilience, and empowers you to function at your best self.


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Are We a Match?

Take Our Survey
Picture of Anna Futrell, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will curate a plan that is tailored to your individual needs, promotes resilience, and empowers you to function at your best self.

Something to know about my approach is:

My aim is to create an open and safe environment for my clients; whether you’re working through life changes, strengthening your self-awareness, or simply need a non-judgmental space to express yourself.

FOCUS AREAS:
  • Anxiety
  • Body Acceptance
  • Cancer
  • Childhood Trauma
  • Codependency
  • College Students
  • Confidence
  • Coping Skills
  • Depression
  • Family Conflict
  • LGBTQ+
  • Life Transitions
  • Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Self-Esteem
  • Stress
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
Read more about me
Map in Cary, North Carolina for Anna Futrell therapy location.
11.8 miles from you
Picture of Claire Sanguedolce, mental health therapist in North Carolina
Claire Sanguedolce
Together, we will:

Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.


View Profile

Are We a Match?

Take Our Survey
Picture of Claire Sanguedolce, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Throughout our work together, we will nurture curiosity and self-compassion toward challenging thoughts and feelings, enabling you to lead a more flexible and values-based life.

Something to know about my approach is:

I'm an integrative psychotherapist with a background in clinical social work. My therapeutic style is active, collaborative, and respectful. I draw from various evidence-based, trauma-informed, strengths-based, and social justice-oriented approaches.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Depression
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Relationships
  • Stress
  • Substance Use
  • Trauma
Read more about me
Map in Durham, North Carolina for Claire Sanguedolce therapy location.
12.1 miles from you