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Find Millenial / GenZ Issue Therapists & Counselors in North Carolina.

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You deal with a lot as a Millenial/Gen-Zer, from student debt and low wages to social media stresses and the pandemic. Life as a young person today can easily lead to mental and emotional turmoil.

If you’re part of the Millenial or Gen-Z generation and are dealing with mental health concerns, you need specialized support. Luckily, there are Millenial and Gen-Z therapists standing by to help you sort through your innermost issues so you can live your best possible life. Wherever you are located in North Carolina from Apex to Winston Salem or even Greenville, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs You Should Consider Therapy for Millennials or Gen-Zers

If you’re not quite sure whether you need therapy, here are some signs you should look out for:

  • You feel stressed a lot of the time and find it difficult to calm down.
  • You no longer feel interested in things that you used to enjoy.
  • You isolate yourself or avoid social interactions.
  • You have difficulty adulting, or taking care of yourself and your responsibilities.
  • You have lost hope that things can get better for you.
  • You feel anxious or angry and feel powerless to control it.
  • You are sleeping more than usual and/or find it difficult to get up on time.

If any of the above Millenial or Gen-Z mental health issues sound like you, we recommend that you seek therapy sooner rather than later. If you are feeling the stresses of your generation, you can also check out licensed therapist Stephanie Longtain’s advice about angst when you’re in your 20s.

Get Started with Gen-Z or Millenial Therapy Today!

A therapist will get to know you and your pain points and offer you practical tools and guidance to address issues preventing you from reaching your full potential. With Mental Health Match, finding a qualified Millenial/Gen-Z therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

North Carolina Millennial and Gen-Z Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in Millennial and Gen-Z mental health therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (33 total therapists)
Showing 1 - 5 (33 total therapists)
Picture of ALexus Kealon, mental health therapist in North Carolina
ALexus Kealon
Together, we will:

Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.


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Picture of ALexus Kealon, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Process current and past trauma, discuss goals, treatment plan, and coping skills necessary for change. Explore feelings and emotions surrounding current and past experiences and delve into who you are and self awareness.

Something to know about my approach is:

My approach is evidence-based, collaborative, and individualized. You will experience evidence-based, multimodal techniques, mainly using cognitive behavior therapy (CBT). My approach is person centered, meaning it is personalized for each client.

FOCUS AREAS:
  • Anxiety
  • Career Change
  • Christian Counseling
  • Dating and Romance
  • Depression
  • Finding Meaning or Purpose
  • Habit Change
  • Life Balance
  • Life Transitions
  • Postpartum Depression
  • Pregnancy
  • Pregnancy and Infant Loss
  • Stress
  • Teenagers
  • Young Women
Read more about me
ALexus Kealon remote and phone therapy in North Carolina
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Are We a Match?

Take Our Survey
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...
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Picture of Seima Samuels, mental health therapist in North Carolina
Seima Samuels
Together, we will:

Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.


View Profile

Are We a Match?

Take Our Survey
Picture of Seima Samuels, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your challenges, identify strengths, and work towards your mental health and well-being goals. We will create a safe space for you to gain insights, develop coping strategies, and make positive changes in your life.

Something to know about my approach is:

I prioritize a personalized and client-centered therapy experience. I believe in collaborating with you to understand your unique needs and goals. While also always respecting your pace and preferences.

FOCUS AREAS:
  • Acculturation Issues
  • Adoption
  • Bicultural
  • Body Image
  • Boundaries
  • Breakups
  • Children of Immigrants
  • College Students
  • Communication Skills
  • Depression
  • First Generation Issues
  • Foster Care
  • Functional Anxiety
  • Grief
  • Immigrants
  • Intergenerational Trauma
  • Interracial Relationships
  • Latinx
  • Life Transitions
  • Mother-Daughter Relationships
  • Motherhood
  • Multicultural Identity
  • New Parent
  • Parenting Skills
  • Personal Growth
  • Postpartum Depression
  • Premarital Counseling
  • Pre-Teens
  • Self-Awareness
  • Self-Esteem
  • Stress
  • Teenagers
  • Young Adults
Read more about me
Seima Samuels remote and phone therapy in North Carolina
Picture of Eddie Davenport, mental health therapist in North Carolina
Eddie Davenport
Together, we will:

Equip you with the tools to live a healthy life.


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Are We a Match?

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Picture of Eddie Davenport, mental health therapist in North Carolina
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Equip you with the tools to live a healthy life.

Something to know about my approach is:

With a decade as a first responder, I offer support for trauma, stress, and mental health. Specializing in trauma recovery and stress management, I provide personalized guidance. Let's embark on your healing journey together

FOCUS AREAS:
  • Abuse
  • Anger
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Coaching
  • Depression
  • First Responders
  • Law Enforcement
  • Life Transitions
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Substance Abuse Education
  • Suicidal Ideation
  • Suicide loss
  • Young Men
Read more about me
Eddie Davenport remote and phone therapy in North Carolina
Picture of  Brianna Knox, mental health therapist in North Carolina, Virginia
Brianna Knox
Together, we will:

Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.


View Profile

Are We a Match?

Take Our Survey
Picture of  Brianna Knox, mental health therapist in North Carolina, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Heal trauma wounds from your past, helping you to feel connected with who you are. We will identify the boundaries needed to protect your peace of mind, and we will build your confidence to enforce these boundaries without shame or guilt.

Something to know about my approach is:

About walking alongside my client's as a partner in thought. My goal is to take you deep to explore emotional chaos, anxiety, and self-doubt, and to help you emerge with clarity, confidence, and strength.

FOCUS AREAS:
  • Anxiety
  • Childhood Trauma
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Dissociation
  • LGBTQ+
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Young Adults
Read more about me
 Brianna Knox remote and phone therapy in North Carolina, Virginia