develop your therapy goals and identify barriers that may prevent your from achieving such goals. We will also explore strategies/ techniques to assist you in achieving your personal goals.
develop your therapy goals and identify barriers that may prevent your from achieving such goals. We will also explore strategies/ techniques to assist you in achieving your personal goals.
that I like to build a healthy rapport by asking probing... sometimes uncomfortable questions to get a full picture of who you are.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
build an understanding of old patterns and collaborate on sustainable changes to experiment with. We can explore the discomfort and mindsets that keep people stuck, as well as cultivate acceptance, self-compassion, and motivating self talk.
We can do formal skills, but I take a more casual approach because research shows the relationship between us and what you already have to bring to the table is the most important. Mindset is key and we can discuss how yours is working for you.
My passion and commitment to my clients are evident in her relentless pursuit of their well-being. I go above and beyond, challenging my clients when appropriate and ensuring they receive the support they need to thrive.
My passion and commitment to my clients are evident in her relentless pursuit of their well-being. I go above and beyond, challenging my clients when appropriate and ensuring they receive the support they need to thrive.
I believe therapy should cater to the individual's unique needs and circumstances. I place a strong emphasis on building rapport and connections with my clients. I am committed to supporting my clients beyond the therapy room experience.
1. Redefine Anxiety as an experience, not just an emotion. 2. Learn to feel safe with the experience of Anxiety through a new relationship with yourself. 3. Create a new Anxiety-resilient core identity. So your fears won't control you anymore.
1. Redefine Anxiety as an experience, not just an emotion. 2. Learn to feel safe with the experience of Anxiety through a new relationship with yourself. 3. Create a new Anxiety-resilient core identity. So your fears won't control you anymore.
I specialize in anxiety treatment. For over 10 years now, I've helped hundreds of clients learn the skills to overcome anxiety. My 3-step approach builds natural resilience to anxiety without the need for years of therapy.
Clients will have the opportunity to speak openly and freely. Additionally, the client will be able to traverse challenging memories and current events. Lastly, clients will be encouraged to identity themes and life patterns impeding every day life.
Clients will have the opportunity to speak openly and freely. Additionally, the client will be able to traverse challenging memories and current events. Lastly, clients will be encouraged to identity themes and life patterns impeding every day life.
As a client, we will first seek to build rapport, so that a feeling of safety can be created. Clients are then free to speak their truth, identify patterns, and identify tools where the client is able to cope and ultimately thrive.