Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
Together, we will learn and grow. We will learn new skills to deal with anxiety, depression and low self esteem. We will set attainable goals in order to lead a more rewarding life.
My approach is to listen to my clients and help guide them through the rough spots in life.
Together we will process through challenges, improve communication, and develop skills to manage emotions and reduce stress.
Together we will process through challenges, improve communication, and develop skills to manage emotions and reduce stress.
While working with me you will experience sessions with humor, empathy, support and problem solving.
Many clients struggle with anxiety & depression, relationship issues, grief, trauma, & questions about their direction or priorities. In their stories we find patterns that can be shifted or revised, leading to more self-compassion and resilience.
Many clients struggle with anxiety & depression, relationship issues, grief, trauma, & questions about their direction or priorities. In their stories we find patterns that can be shifted or revised, leading to more self-compassion and resilience.
My clients notice that I listen and respond to them as individuals rather than just reading questions from a checklist and that I don’t demand constant optimism. At the end of each session they feel calmer and have more insight into their issues.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Together, we will develop insight, self compassion, and skills to manage life pressures. Our work with include discovery of patterns from the past that show up in your approach to the world and relationships today, setting a new path for growth.
Feeling worn out, constantly anxious, unsettled? I will partner with you to offer support and tools to help you understand yourself and start to feel better. We will collaborate on what is most important to you to start helping right away.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
"Courage starts with showing up and letting ourselves be seen."-Brene Brown. Starting therapy can feel intimidating for some people. That's why I work to create a safe space where you and I can explore concerns collaboratively and move forward.