Explore barriers and work on new ways to approach various relationships, trauma experiences, communication concerns and examine how you can learn from these challenges.
Explore barriers and work on new ways to approach various relationships, trauma experiences, communication concerns and examine how you can learn from these challenges.
Therapy can also include providing after session exercises (e.g. writing prompts, creative journaling and many more activities). Clients share these activities help with personal reflection and accountability.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.
Explore current challenges and work together to develop appropriate and healthy coping strategies. My goal is to help you get where you want to be in life so that you can be your most successful self.
Explore current challenges and work together to develop appropriate and healthy coping strategies. My goal is to help you get where you want to be in life so that you can be your most successful self.
I work with individuals to get where they want to be to be successful in their endeavors. I will provide a safe space for you to communicate clearly and explore any struggles/concerns in your daily life.
Together, we'll explore strategies that resonate with you, aiming to empower you to meet your goals and navigate life's challenges with more ease. Let's collaborate on this journey to unlock your full potential and enhance the quality of your life.
Together, we'll explore strategies that resonate with you, aiming to empower you to meet your goals and navigate life's challenges with more ease. Let's collaborate on this journey to unlock your full potential and enhance the quality of your life.
I use a variety of approaches tailored to your unique story, helping you uncover the most effective path to wellness and personal growth.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
figure out what matters most to you; identify what's in your way, and what's under your influence; and use cognitive, behavioral and mindfulness skills to build a meaningful life - while managing the pain and difficulty that comes with that.
I think of mental health problems as natural: they arise when the mind's default settings aren't a good fit for your situation. So our approach is functional and skills-based: learning new mental habits so you can steer more effectively.