Work as a team to improve the areas in your life that are the most challenging. My goal is to see you win!
Work as a team to improve the areas in your life that are the most challenging. My goal is to see you win!
I use a down-to-earth approach to meet clients where they’re at and address life issues. I understand that therapy can be an intimidating and overwhelming process to start, so I try not to overcomplicate things and meet clients on a human level.
We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.
We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.
I approach counseling from a trauma-informed lens, focusing on life experiences and how they impact our emotions, thought processes, and behaviors. My approach is also strengths-based; utilizing your strengths and building helpful resources together.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
Create real goals that address the underlying issues and difficulties that may be making your everyday life harder. My hope is that you begin to feel as though you are a better version of yourself! We can also dive deeper into issues via testing.
I believe that the therapeutic relationship is the most important factor to change and I strive to give all my clients a safe and judgment-free session. I listen and help you find your voice. It's there-even if you haven't heard it recently!
Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.
Help you to practice real rest and express your emotions and needs without guilt. My hope for you is to feel empowered to create emotional and physical safety in your relationships with yourself, partner, friends, family, and coworkers.
Our time together is a space for honesty and self-compassion as you make sense of life's ups and downs and past unresolved hurts with guided support to practice new skills for your well-being without the need to be perfect or never make mistakes.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward the life you want.
Work to clarify your values and goals. We'll identify interpersonal patterns, habits, and beliefs that are moving you away from these goals and work toward clear and tangible changes that move you toward the life you want.
I pull from different modalities and put the therapeutic relationship first. While I'm focused on the present, I believe unexamined and unresolved relational disruptions in childhood have a way of showing up in our present.