a compassionate listener, having a gentle, calming presence, and insightful.

I approach counseling from a trauma-informed lens, focusing on life experiences and how they impact our emotions, thought processes, and behaviors. My approach is also strengths-based; utilizing your strengths and building helpful resources together.

We can work together to help you gain relief from emotional wounds from your past, clarity on your relationships, increase your self-confidence and skills, and create more space in your life for what is most meaningful.

I'm passionate about working with adults who feel like their past is negatively affecting their present. I am skilled at treating individuals with childhood trauma as well as those who have experienced traumatic or stressful events in adulthood.

I find great meaning in helping others heal from their traumatic/stressful experiences, view themselves more compassionately, and become empowered.

I offer therapy via telehealth. This can be more convenient than in person therapy.