In our work together we’ll learn to identify the source of your emotional distress and build an understanding around thought patterns and held beliefs contributing to these experiences.
In our work together we’ll learn to identify the source of your emotional distress and build an understanding around thought patterns and held beliefs contributing to these experiences.
My goal is to help you find the meaning and purpose you deserve in your life. You will work to establish healthy habits, reframe and process unhelpful thought patterns, and develop increased confidence.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
Together we will identify both conscious and unconscious narratives impacting your relationships with others and with yourself. Having secure relationships where you are seen and heard rewires our nervous systems to heal from distressing life events.
My approach is informed by my background in social work. I treat my client's stressors from a contextual lens that integrates the individual, intersectional, and environmental impact of your identities, your environment, and past history.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
Work to better understand what you are going through, create a plan for moving forward, and learn new tools to meet the challenges ahead. We will answer the question of "why is this happening to me?" and learn to let go of negative thoughts.
In my practice I tailor my approach to meet your individual needs while empowering you to create a fulfilling and satisfying life. I use CBT and other techniques to help you overcome your obstacles and pave your own path to success.
I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
I’ll collaborate with you to identify specific goals and guide the therapy space in the direction that best supports your needs.
I provide a space where you can recognize your value and feel empowered to take steps in their direction of progress, whatever that looks like for you.
Together we will explore your experiences, combining behavioral and humanistic therapies to address anxiety, depression, grief, and trauma. We’ll focus on helping you live the life you want, believing you are more than your symptoms.
Together we will explore your experiences, combining behavioral and humanistic therapies to address anxiety, depression, grief, and trauma. We’ll focus on helping you live the life you want, believing you are more than your symptoms.
I take an integrative approach, combining behavioral and humanistic therapies to address anxiety, depression, grief, and trauma. I believe in helping clients live the life they want, beyond just managing symptoms.