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Find Stress Therapists & Counselors in New York.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Wherever you are located in New York from Albany to Yonkers or even Niagara Falls, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

New York Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (216 total therapists)
Showing 1 - 5 (216 total therapists)
Picture of Daniela Nittenberg, mental health therapist in New York
Daniela Nittenberg
Together, we will:

Therapy is the space where all topics are safe to explore, depending on client's readiness. So often, my clients share the immense relief of being able to address their distress, disappointment, fears, sadness or anger ...


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Picture of Daniela Nittenberg, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy is the space where all topics are safe to explore, depending on client's readiness. So often, my clients share the immense relief of being able to address their distress, disappointment, fears, sadness or anger ...

Something to know about my approach is:

My approach is tailored to meet clients' specific goals and needs. We will use a variety of modalities, such as visual arts, writing, psychodrama, CBT or talk therapy. These action-based approaches initiate surprising insights and changes.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Depression
  • Family Conflict
  • Grief
  • Relationships
  • Work Stress
Read more about me
Daniela Nittenberg remote and phone therapy in New York
Picture of Ariel Tomback, mental health therapist in New York
Ariel Tomback
Together, we will:

..we’ll explore your challenges and strengths in a nonjudgmental space. I’ll support you with empathy to find clarity and achieve your goals.


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Are We a Match?

Take Our Survey
Picture of Ariel Tomback, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

..we’ll explore your challenges and strengths in a nonjudgmental space. I’ll support you with empathy to find clarity and achieve your goals.

Something to know about my approach is:

Working with me, you’ll find a safe, compassionate space to explore your thoughts and feelings. I use an integrative approach to create personalized treatment plans and help you work towards your goals.

FOCUS AREAS:
  • Academic Issues
  • Adjustment Disorders
  • Adjustment Issues
  • Aging Parents
  • Anger
  • Anger Management
  • Anxiety
  • Body Image
  • Communication Skills
  • Dating and Romance
  • Depression
  • Eating Disorders
  • Family Dynamics
  • Fears and Phobias
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Social Skills
  • Stress
  • Work Stress
Read more about me
Ariel Tomback remote and phone therapy in New York
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Picture of Jack Szary, mental health therapist in New York
Jack Szary
Together, we will:

In our work together we’ll learn to identify the source of your emotional distress and build an understanding around thought patterns and held beliefs contributing to these experiences.


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Are We a Match?

Take Our Survey
Picture of Jack Szary, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In our work together we’ll learn to identify the source of your emotional distress and build an understanding around thought patterns and held beliefs contributing to these experiences.

Something to know about my approach is:

My goal is to help you find the meaning and purpose you deserve in your life. You will work to establish healthy habits, reframe and process unhelpful thought patterns, and develop increased confidence.

FOCUS AREAS:
  • Adult ADHD
  • Anger
  • Anxiety
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Jack Szary remote and phone therapy in New York
Picture of Amber Pitoniak, mental health therapist in New York
Amber Pitoniak
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.


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Are We a Match?

Take Our Survey
Picture of Amber Pitoniak, mental health therapist in New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will embrace your innate ability to thrive after experiencing loss and trauma. This requires an understanding and appreciation of the process of healing, and its unfoldment over time.

Something to know about my approach is:

I approach therapy with an understanding of the interconnectivity of the mind and spirituality. Healing yourself spiritually also aids in healing your mind, leading to the healing effects of finding inner peace amidst trauma and grief.

FOCUS AREAS:
  • Adjustment Issues
  • Aging Parents
  • Anxiety
  • Chronic Disease
  • Chronic Illness
  • Depression
  • Existential Crisis
  • Existential Issues
  • Fear of Failure
  • Grief
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Migraines
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Identity
  • Spirituality
  • Stress
  • Trauma
  • Traumatic Loss
  • Veterans/Military Families
  • Women
Read more about me
Amber Pitoniak remote and phone therapy in New York
Picture of Meaghan Barry, mental health therapist in Maryland, New York
Meaghan Barry
Together, we will:

Clients can explore broad themes such as body image, emotional regulation, identity, and resilience. Meaghan provides a supportive environment to discuss anxiety, depression, disordered eating, and healing within all communities.


View Profile

Are We a Match?

Take Our Survey
Picture of Meaghan Barry, mental health therapist in Maryland, New York
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Clients can explore broad themes such as body image, emotional regulation, identity, and resilience. Meaghan provides a supportive environment to discuss anxiety, depression, disordered eating, and healing within all communities.

Something to know about my approach is:

Clients working with Meaghan can expect a compassionate and engaging therapeutic journey. They will feel heard and understood, gaining valuable skills to navigate their challenges. She fosters an environment where personal growth is prioritized.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anger Disorders
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Behavioral Disorders
  • Behavior Change
  • Binge Eating
  • Bipolar Disorder
  • Body Acceptance
  • Body Image
  • Bullying
  • Career Burnout
  • Childhood Trauma
  • Chronic Illness
  • Chronic Pain
  • Codependency
  • Depression
  • Depressive Disorders
  • Disordered Eating
  • Domestic Violence
  • Emotional Eating
  • Family Conflict
  • Family Trauma
  • Fear of Failure
  • Food and Eating Concerns
  • Grief
  • Impulsive Behavior
  • LGBTQ+
  • Mind-Body Connection
  • Mindfulness
  • Panic Attacks
  • Panic Disorders
  • Parenting Children With ADHD
  • Postpartum
  • Postpartum Anxiety
  • Postpartum Depression
  • Post Traumatic Stress Disorder (PTSD)
  • School Issues
  • Self-Acceptance
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety
  • Social Skills
  • Stress
  • Stress Eating
  • Trauma
Read more about me
Meaghan Barry remote and phone therapy in Maryland, New York