collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.
collaboratively work through and unpack the recurring patterns in your life that prevent you from personal growth and feeling your best. I hope to equip you with the necessary tools to manage your emotions and push back against unhelpful thoughts.
I describe my style of therapy as an eclectic mix of approaches, drawing heavily from Person-centered Psychodynamic and Trauma-focused Dialectical Behavioral Therapy (DBT). Fancy acronyms aside, I tailor every treatment plan to your individual needs.
will consider all aspects of what you’re bringing through a trauma-informed lens and provide space for meaningful reflection and processing by integrating a collaborative CBT, DBT, and relational approach into therapy.
will consider all aspects of what you’re bringing through a trauma-informed lens and provide space for meaningful reflection and processing by integrating a collaborative CBT, DBT, and relational approach into therapy.
Margaret's approach to therapy is holistic and addresses your emotional, physical, and mental well-being.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.
Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.
Together, we'll explore your unique path to healing and growth. Through compassionate understanding and gentle guidance, we'll work towards your goals, fostering lasting positive change.
Together, we'll explore your unique path to healing and growth. Through compassionate understanding and gentle guidance, we'll work towards your goals, fostering lasting positive change.
I provide a non-judgmental space for you to explore your thoughts and feelings. Together, we’ll work towards your goals for a fulfilling and balanced life. Let’s embark on this journey of healing and growth together.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
Together we will set goals to help you improve your confidence, form stronger relationships, have less anxiety and practice positive thinking. My goal is to get you to a place where you no longer need me, but you are always welcome when you do.
I will guide you through becoming a better version of yourself–one that is confident, secure, communicative, present, and positive. You will leave therapy with the tools and emotional awareness necessary to face life's challenges.