Together we will create a safe and supportive space where you can openly discuss your career stress and burnout. Using active listening and empathy, we will work collaboratively to help you become the best version of yourself.
Together we will create a safe and supportive space where you can openly discuss your career stress and burnout. Using active listening and empathy, we will work collaboratively to help you become the best version of yourself.
I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor with 24 years of experience. I help adults overcome career stress and burnout, using active listening and empathy in a comfortable environment.
Get you where you want to be, more importantly DESERVE to be!
Get you where you want to be, more importantly DESERVE to be!
Not only will you get the things from me mentioned above, you will also know that I provide you push you will sometimes need to get out of your own way and out of your comfort zone.
We will navigate your mental health journey using CBT, ACT, DBT, and techniques like attachment and somatic experiencing to address anxiety, stress, depression, trauma, relationship distress, and OCD.
We will navigate your mental health journey using CBT, ACT, DBT, and techniques like attachment and somatic experiencing to address anxiety, stress, depression, trauma, relationship distress, and OCD.
I’m a licensed NY psychologist helping young adults with anxiety, stress, trauma, and OCD, using an integrative approach combining CBT, attachment theory, and somatic experiencing.
We will explore your challenges, understand your emotions, and build confidence to navigate life's transitions. Together, we'll improve your mental health and empower you to manage change with resilience and self-assurance.
We will explore your challenges, understand your emotions, and build confidence to navigate life's transitions. Together, we'll improve your mental health and empower you to manage change with resilience and self-assurance.
I support women through transitions like post-college changes and motherhood, helping them understand themselves, improve mental health, and build confidence.
attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.
attune to your values and highlight your strengths to support growth and self-discovery. We'll make space for emotional pain and enhance awareness of bodily sensations, thoughts, and behavioral urges — approaching these with gentle curiosity.
I am committed to helping patients connect with their intuitive wisdom to enhance their felt sense of safety and self-trust. Clients can expect to develop skills that foster growth, new emotional learning, and healthy attachment bonds.