Laid-back, interactive, compassionate

Our sessions will rely on collaboration. It will be in your power to identify our goals for therapy, prioritize where we start, and to redirect the process if you feel something needs to change.

look to the past to inform the future, identify patterns and themes, and discuss whether or not you'd like to introduce any new patterns to enhance your quality of life and relationships.

Struggle with over-functioning, people-pleasing, and perfectionism. As an eldest daughter who lost my parents at a young age, I struggled with these issues for a long time, and find that clients with similar problems connect well with me.

Of the joy I feel helping clients to appreciate and embrace who they are, how they are, and where they are, right now.

I tailor my therapeutic approach to meet YOUR individual needs, drawing from evidence-based modalities like DBT, CBT, IFS, REBT, and EMDR.

INSURANCES COVERED BY STATE: New York: Aetna Connecticut: Optum (United Healthcare, Oxford) Florida: Optum (United Healthcare, Oxford) Massachusetts: Aetna, Harvard Pilgrim, BCBS-MA