We will work on developing coping skills, trauma processing if applicable, and reframing any negative thoughts you may have about yourself, the world, and others.
We will work on developing coping skills, trauma processing if applicable, and reframing any negative thoughts you may have about yourself, the world, and others.
I provide a safe, non-judgmental space for you to discuss anything you would like to talk about such as relationships, school, family issues, your thoughts, feelings, and past or present experiences.
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose.
In our work together, we'll use holistic & integrative therapy to help you first "put out the fires" in your life & learn to keep them at bay so that you can connect with your inner self, align with your values, & find your purpose.
As an integrative, multi-disciplinary therapist, it's important to me that I help you unleash your true potential so you can lead a life that you want to celebrate! Together, we can understand and resolve challenges in your life NOW.
Work together to help you gain self-awareness and balance by using evidence-based practice in therapy.
Work together to help you gain self-awareness and balance by using evidence-based practice in therapy.
My style is client centered and collaborative in nature. I draw from cognitive-behavioral, existential, and mindfulness-based approaches in therapy.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
Help you create a life of value to become the best version of yourself! My goal is to provide a safe, non-judgmental space for clients that fosters healing so growth can take place.
I believe you have all the answers to resolve your problems. I believe that our environment and personal experiences greatly shape how we view the world, our beliefs about ourselves, and others.
I take a straight-forward approach, using compassion, humor, and science to help couples through painful conversations and to increase connection. I take the same approach to help individuals explore their situation and the possibilities for change.