You will learn how to understand yourself better and to peel back layers with encouragement and support. We will work on enabling you to become a full expert on yourself in order to better deal with the world in a more manageable, positive way.
You will learn how to understand yourself better and to peel back layers with encouragement and support. We will work on enabling you to become a full expert on yourself in order to better deal with the world in a more manageable, positive way.
I provide a safe space where clients are comfortable to tell their truths. and learn how to listen to their own answers. Clients discover their strengths and solutions within themselves with some professional guidance.
walk through and overcome obstacles while growing and improving your ability to live your most authentic, healthy life.
walk through and overcome obstacles while growing and improving your ability to live your most authentic, healthy life.
My flexible, empowerment-focused treatment approach is rooted in strength-based, trauma informed, and collaborative mind, body, belief system care.
Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!
Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!
I utilize evidence based approaches, such as mindfulness, solution focused therapy, and cognitive behavioral therapy. My goal is to listen, challenge, work with you and meet you where you’re at to create positive change.
Process difficult events and experiences and learn how to cope with daily life stressors.
Process difficult events and experiences and learn how to cope with daily life stressors.
As a therapist, I want to acknowledge the intersection of identities and life experiences that impact one’s identity. With this, I strive to be person-centered working collaboratively with the client to set their own mental health goals.
I take time to truly listen and understand your unique experiences and perspectives. Through our work together, you’ll feel greater inner peace, establish what balance looks like for you, and have more satisfying relationships with others.
I take time to truly listen and understand your unique experiences and perspectives. Through our work together, you’ll feel greater inner peace, establish what balance looks like for you, and have more satisfying relationships with others.
My approach to therapy is rooted in compassion, empowerment, and proven techniques. I believe that the relationship between a client and their therapist is essential for healing and growth; our sessions will be tailored to meet your unique needs.