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I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I have experience dealing with anxiety, anger management, depression, grieving, self-confidence/esteem and communication issues. As a client, you will gain information on how to utilize these techniques into your everyday life.
I use various skills and techniques to help retrain our brains into processing difficult emotions a new way.
We can both plan for the future, and dive into deep wounds to give you a more satisfying and full life.
We can both plan for the future, and dive into deep wounds to give you a more satisfying and full life.
I believe that you are the expert on what it's like to be you. Starting from a strength-based perspective is an important part of my approach.
Address the issues you want to work on. I'm here to help you dive into your thoughts and feelings, tackle life challenges, heal wounds, and develop strategies to become empowered and create a more balanced life of peace, purpose, and fulfillment.
Address the issues you want to work on. I'm here to help you dive into your thoughts and feelings, tackle life challenges, heal wounds, and develop strategies to become empowered and create a more balanced life of peace, purpose, and fulfillment.
That your safety, comfort and our therapeutic fit is always at the forefront of my mind. I strive to make sure we connect and will go at your speed so that the deep and hard work of therapy becomes, and stays, manageable, accessible, and rewarding.
Together, we will explore your life experiences and address those that may still be impacting you and getting in the way of living the life that you want.
Together, we will explore your life experiences and address those that may still be impacting you and getting in the way of living the life that you want.
I specialize in working with women with anxiety, depression, self-esteem and boundary issues. I'm passionate about working with survivors of narcissistic abuse and have completed extensive training on this matter. I am also trained in Brainspotting.
Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!
Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!
I utilize evidence based approaches, such as mindfulness, solution focused therapy, and cognitive behavioral therapy. My goal is to listen, challenge, work with you and meet you where you’re at to create positive change.