walk through and overcome obstacles while growing and improving your ability to live your most authentic, healthy life.
walk through and overcome obstacles while growing and improving your ability to live your most authentic, healthy life.
My flexible, empowerment-focused treatment approach is rooted in strength-based, trauma informed, and collaborative mind, body, belief system care.
Together we will take an objective look at how you got where you are, what strengths you have, finding some gratitude, and then how can you make a life you enjoy living, no matter what you struggle with. Learning skills, gaining insight, find peace.
Together we will take an objective look at how you got where you are, what strengths you have, finding some gratitude, and then how can you make a life you enjoy living, no matter what you struggle with. Learning skills, gaining insight, find peace.
No blame, no shame. We can't heal or make changes if we feel judged. Making sure there is self compassion so that you can be honest with yourself and allow sustainable change, whatever that looks like for you.
Typically, early sessions focus on your story, inner understanding of life, and what motivates you. From there, we will look with intention at your challenges, clarify goals, and explore next steps toward hope and healing.
Typically, early sessions focus on your story, inner understanding of life, and what motivates you. From there, we will look with intention at your challenges, clarify goals, and explore next steps toward hope and healing.
I am a client-centered, relational, and integrative counselor. I believe you are capable of increasing wholeness and well-being. I draw from a variety of counseling theories which promote discovery, insight, mind-body-spirit connectedness.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
Through EMDR, we will start to examine your experience from the bottom- up. We will explore your current struggle and explore the link to your past experience. We will utilize the necessary tools to help unburden your past.
A holistic approach to therapy is necessary. I will encourage you to focus on your mind body connection, emphasizing your nervous system. Ultimately, my goal is for you to live an authentic life, free from thoughts or behaviors that control you.
Explore the spaces where you feel stuck and strengthened in order to help you get to where you want to be in life.
Explore the spaces where you feel stuck and strengthened in order to help you get to where you want to be in life.
In my sessions, I promote healing and transformation through the exploration of current thoughts, feelings, and behaviors and the adoption of new behaviors, insights and a more balanced outlook.