Empathetic, warm, validating

I utilize evidence based approaches, such as mindfulness, solution focused therapy, and cognitive behavioral therapy. My goal is to listen, challenge, work with you and meet you where you’re at to create positive change.

Work together to navigate daily stresses and create personalized goals and objectives to create the life you want to be living. Beginning therapy can be an overwhelming and exciting process, and I can’t wait to begin doing some amazing work together!

I specialize in working with adults (18+) who are struggling with stress, anxiety, life transitions, grief, and self-esteem.

I want to help people feel heard and understood - life has so many stressors and we can work together to navigate those stressors

I offer both in person and virtual therapy.

I’ve been practicing since 2018 and the most common underlying struggle I hear from clients is that they feel unheard in their daily life. I want to provide a space where you can feel listened to, supported, and genuinely heard.