Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
I use a an integrative approach that uses evidence-based modalities to meet clients where they are and assist with helping them get to the place they want to be. Examples include CBT, DBT, and Mindfulness based stress reduction among others.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I am level one trained in IFS.
I specialize in working with individuals who are interested in exploring intergenerational trauma, racial trauma, being a first-generation citizen, complex trauma, anxiety, and depression. My approach is holistic and trauma-informed.
I specialize in working with individuals who are interested in exploring intergenerational trauma, racial trauma, being a first-generation citizen, complex trauma, anxiety, and depression. My approach is holistic and trauma-informed.
My mission is to create a safe and inclusive space where individuals from all backgrounds can thrive. With a deep-rooted commitment to decolonizing mental health, I believe that healing is most effective when it respects an individuals culture.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
My therapy style is nonjudgmental, genuine, and conversational. I recognize how vulnerable it can be to seek help and I aim to create a space where clients feel comfortable to come as they are.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Explore areas in life where you feel "stuck," work on your relationships, and address negative self-talk that is keeping you down. We will help you make the changes that you have been wanting so that you can live a life with purpose and meaning.
Although I emphasize using types of therapy that have been proven to work, I will apply those therapies based on YOUR individual needs and preferences. We will collaborate to determine what will work best for you!