We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
We will explore and touch on whatever topic and whatever area and look behind the scenes of whatever area we need to - to get you the emotional freedom you deserve. There is NO topic that can't be touched...
In my approach to therapy we will explore the negative recordings that guide and inform your choices and explore the world of possibilities that exist for you.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Work towards gaining knowledge and an understanding behind specific issues being experienced and building healthy coping mechanisms along with learning new skills such as emotional regulation, communication, stress tolerance, etc.
Being able to identify reasons for issues experienced and triggers that may cause unwanted behaviors or emotions. Paying attention to mutli-generational family patterns and learned behaviors to guide towards healthier patterns will be a focus area.
Explore your story together, addressing themes or trauma responses that may be causing pain. We will practice somatic emotional processing, and also address coping tools such as grounding, mindfulness, and self compassion.
Explore your story together, addressing themes or trauma responses that may be causing pain. We will practice somatic emotional processing, and also address coping tools such as grounding, mindfulness, and self compassion.
that it's eclectic. I include elements of narrative therapy, CBT, EMDR, somatic, polyvagal, and compassion and mindfulness based approaches. I will work with my clients collaboratively to identify what fits you best.
work through the difficulties that each client is experiencing in an effective empathetic way. My goal is to empower my clients to improve their thinking and behavior patterns as well as problem solve through life's problems with them.
work through the difficulties that each client is experiencing in an effective empathetic way. My goal is to empower my clients to improve their thinking and behavior patterns as well as problem solve through life's problems with them.
I have work experience with crisis intervention, individual, couple, and family therapy. I also have work experience assisting with co-occurring disorders as well as severe and persistent mental illness. I provide trauma informed care to all clients
Work towards meeting your goals. No matter what they are I’m here to walk your path with you. Please feel free to call or text my main number for more information or to make an appointment.
Work towards meeting your goals. No matter what they are I’m here to walk your path with you. Please feel free to call or text my main number for more information or to make an appointment.
Casual and inviting sessions either in person or online. As a therapist I strive to be in your corner in whatever capacity it is that you need help. I work well with unique circumstances and not traditional relationships.