Whether you’re seeking help to work through grief and loss, life transitions, stress, or a more specific diagnosis, I would love to chat and see if I am a good fit for you or your child.
Whether you’re seeking help to work through grief and loss, life transitions, stress, or a more specific diagnosis, I would love to chat and see if I am a good fit for you or your child.
I utilize a combination of the strengths-based and person centered-approach because I believe you are the expert in your experience. My role is to listen, provide tools and insight, and come alongside you as you make steps towards your goals.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
Help you stop overthinking and comparing yourself so you can feel confident and “enough” in your sport or career. You already have the strengths and strategies to reach your goals; let’s discover and refine them together.
I emphasize collaboration and tweak my approach using your feedback. In session we start with your strengths, acknowledge culture and systems, and practice skills in-the-moment.
Process your experiences, exploring their influence on your identities and your relationship with yourself. We'll connect with your inner world, learn the language/message of your emotions and sensations, and explore practices for embodied living.
Process your experiences, exploring their influence on your identities and your relationship with yourself. We'll connect with your inner world, learn the language/message of your emotions and sensations, and explore practices for embodied living.
My holistic approach considers the intersections of decolonial and liberation-centered care. I'm dedicated to providing inclusive and equitable services that honor our humanity, imagination, and creativity.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
Try on old patterns like clothes in a closet to see if they still fit. This is a practice space, a place of creation and brainstorming new ways of being who you want to be. Let yourself say the things that you've needed to hear yourself say.
We'll examine the stories that you tell yourself that hold you back and keep you stuck. We'll learn to manage feelings and how we judge ourselves for them. We'll shift perspective on the values that we subscribe to and develop new skills to cope.
Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly and honestly about your experience without judgment. We will get curious, NOT critical about your life.
Often suffering happens in silence. That is why I believe the way to get control of your life back is by sharing openly and honestly about your experience without judgment. We will get curious, NOT critical about your life.
I primarily utilize Motivational Interviewing in my practice. This modality allows for us to explore your perspective of your situation and puts you in control of the direction of treatment. I will incorporate other modalities as needed to help you.