Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.
Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.
I will help you understand how your family history, identity, and other factors have shaped your life. I use an approach that helps you build upon existing strengths to heal body, mind, and spirit. With my support you will untangle what trips you up.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path to feeling more balance and hope.
We will make space to let your feelings or struggle be expressed when so often you are not allowed to and in doing so, help you gain self understanding, help you learn strategies for improved coping and find a path to feeling more balance and hope.
I draw on various modalities focused on gaining insight into patterns of thoughts, feelings and behaviors. I often incorporate mindfulness. and will work to find what fits you. I help my clients find their strengths and build resilience.
Together, we will create a safe space to explore the relationship you have to yourself and how to create the future you desire by prioritizing your mental and emotional health goals.
Together, we will create a safe space to explore the relationship you have to yourself and how to create the future you desire by prioritizing your mental and emotional health goals.
Andrea inspires you to live whole and free by an introducing a holistic approach to mental health & wellness, creating a safe haven for self-discovery and healing, and utilizing tailored strategies for lasting transformation
My focus is to support individuals with building their knowledge and language to understand their experiences and emotions. and providing tools to be their authentic self in life.
My focus is to support individuals with building their knowledge and language to understand their experiences and emotions. and providing tools to be their authentic self in life.
I blend evidence based therapy approaches with a focus of taking care of the mind, body, and spirit, and with humor. I am honest, compassionate, and my goal is for each client to learn how to become their own therapist.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life (i.e. becoming a father). Continuing down the path they are on will not be satisfying or sustainable. My goal is to meet people where they are at to work on what their goals are for change.