Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, and authentic engagement. We'll also discuss response vs reaction, as well as experience orientation vs outcome obsession.
Focus on cognitive/emotional identification, non judgmental awareness, controlled breathing, unplugging, self kindness, and authentic engagement. We'll also discuss response vs reaction, as well as experience orientation vs outcome obsession.
I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily lives. I have taken ancient techniques and tweaked them to be more applicable to modern day culture.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
Work on evolving coping skills that will allow you to look at obstacles in your life in a new way. We will work on acceptance of yourself and build onto those strengths. We will work on exploring different problem solving skills to life’s challenges.
You are the leader of our sessions. You set the motion for what we discuss and how we can set up a plan on achieving your therapeutic goals. I am a guide in your journey of finding better ways to deal with stress, anxiety, and self-reflection.
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
Work to gain clarity on why you're feeling distress, identify a realistic path forward, and do the work needed to reach your goals -- whatever those may be. Learn more about me and my approach at https://aspen-cc.com
I try to adjust my approach based on the needs and preferences of my client. For some, that means a gentle and supportive focus. Other clients have preferred a more assertive approach where I'm identifying and coaching helpful tactics.
Begin a personal exploration that will lead to a better understanding of yourself, and may lead to major changes in your life perspectives, experiences, and choices.
Begin a personal exploration that will lead to a better understanding of yourself, and may lead to major changes in your life perspectives, experiences, and choices.
My approach is an eclectic integration of various theoretical approaches tailored to meet each client's specific needs. This includes, but is not limited to person-centered, cognitive behavioral, solution focused brief, and adjustment therapy.
We will work collaboratively together to set goals and you will receive individualized, personal treatment tailored to your presenting issues.
We will work collaboratively together to set goals and you will receive individualized, personal treatment tailored to your presenting issues.
We meet you where you are on your personal journey. Our therapists have a wide range of specialized training to work with you and/or your loved ones to help you achieve all of your personal goals.