Create a therapeutic alliance tacking the obstacles that have been thrown to you, in order to become the best version of yourselves. Recognizing the life that you envision for yourself ,and working towards it with professional support.
Create a therapeutic alliance tacking the obstacles that have been thrown to you, in order to become the best version of yourselves. Recognizing the life that you envision for yourself ,and working towards it with professional support.
I am an eclectic clinical. I incorporate an array of different modalities choosing which modality that I believe would be most beneficial for the client; based on their goals and needs expressed in our psychotherapy sessions together
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
Navigate your journey of infertility, pregnancy, birth, postpartum, career decisions, depression, anxiety, women's issues, parenting, and/or relationship changes, I am here to support you through the whole journey.
I value collaborative relationships with clients and draw from evidence-based modalities including CBT, EMDR, Solutions-Focused, Mindfulness, and DBT to help clients come up with tools to navigate difficult moments and adjust to their new life.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
Work to identify effective and ineffective patterns in your life, explore your different relationships (including the one you have with yourself), and learn coping strategies as you work toward your therapeutic goals.
It's important to me that my clients understand that they're in a safe, judgment-free space as we work together. Using an integrative approach to therapy, I'm dedicated to trying different interventions on your journey to healthy mental well-being.
Together, we will curate a plan that is tailored to your individual needs, promotes resilience, and empowers you to function at your best self.
Together, we will curate a plan that is tailored to your individual needs, promotes resilience, and empowers you to function at your best self.
My aim is to create an open and safe environment for my clients; whether you’re working through life changes, strengthening your self-awareness, or simply need a non-judgmental space to express yourself.
Are you needing support with navigating and healing from attachment and relational trauma, struggling with family of origin issues and family estrangement, or in the process of exploring your sexuality, identity, queerness or ethical non-monogamy?
Are you needing support with navigating and healing from attachment and relational trauma, struggling with family of origin issues and family estrangement, or in the process of exploring your sexuality, identity, queerness or ethical non-monogamy?
I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained